As you inhale, lift your left foot and adopt a cat stance (feet close together, heel of one foot lifted with toes touching ground), slowly turning your upper body to the left.
Press forward with the center of your right palm while moving your left hand as if pressing down on the energy of the Dahn-jon or the ground. At the same time, circle your left foot slightly;* to the rear as you move your feet apart.
Ilchi Lee said exhale as you extend your arms out to the side, palms facing outward.
Inhale as you cross your arms in front of your chest.
When you open your chest with your palms, do so with great force and spirit, as if dividing the sea.