It is common knowledge that we utilize only ten percent of the full capacity of the human brain. All of humankind’s achieve­ments in the areas of art, music, science, literature, as well as all works of genius, have resulted from use of a mere ten percent of the human brain. Utilization of the brain means that we become con­scious of the latent potential in areas of the brain that we are not currently using. The way to wake up the brain is to infuse the entire brain with energy while expanding consciousness to include every area.

Lights, Sound, and Vibration

Chakras are awakened and activated through energy. Energy exists in three forms: light, sound, and vibration. These three forms are basic to the creation of the universe. This is expressed by the word Yullyo. All of life exists within Yullyo. Healing Chakra seeks to create balanced energy flow to stimulate and awaken the sense of Yullyo within all of us.

Yullyo resides in Heaven’s Palace, corresponding to the 6th Chakra, which is in turn directly connected to the brain stem. The brain stem is the gate through which Yullyo manifests. It is literally the seat of inner divinity.

Mammalian Brain

Corresponds to the limbic system of the brain – or the evolutionary second layer. Controls emotions such as joy, sadness, excitement, surprise, amaze­ment, and love, among others. A problem with the limbic layer will create abnormal emotional responses. The limbic system also controls anger, fear, guilt, worry, pain, joy… and a range of other human emotional responses.

Before beginning in words of Ilchi Lee, have children tap their fingertips gently on their lower abdomen, just below the belly button, to find their center of gravity. Remind them to focus on that point as they attempt to balance.

01. Stand with your feet together on the ground and your arms straight out to the side.

02. Slowly lift one leg as high as you can with your knee bent and your foot resting against the side of your other leg.

03. Hold the position for 10 counts. Switch legs and try again.

Later, attempt to hold for up to 30 seconds.

Airplane

01. Bend the body forward, placing the hands on the ground. Knees may be slightly bent.

02. Slowly lift your arms straight out to the side as you lift one of your legs straight back.

03. Slowly straighten the balancing leg. Keep your body bent forward at a 90-degree angle, your arms out to the side, and the other leg straight out. Hold for 10 counts.

01. Draw a large square on half of a piece of paper and a circle on the other half.

02. With a crayon held in each hand, trace the square with one hand while simultaneously tracing the circle with the other hand.

03. After a few minutes, turn the paper upside down and do it again, using the other hand for each shape.

Sports and arts should not strive to create only the few superstars and make them into idols of worship for purely economic purposes. Sports and arts should be just another one of the many ways through which humans can express their spiritual nature. They should become the means, not the ends, of spiritual journey and maturity. These lines are extract from Ilchi Lee founder of Dahn Yoga’ book.

BE Push-ups

01. Place the palms on the floor, directly under the shoulders. Keep the body perfectly straight as you push your body off the floor. Look forward and keep your feet together.

02. Bend your elbows at a 90-degree angle as you lower your body to the floor. Keep your back and legs straight.

03. Push back up to the starting position and repeat.

BE Sit-ups

01. Lie on the floor and bend your knees at a 90-degree angle. Keep your hands on your lower abdomen.

02. Lift your chest to an upright position, keeping your feet on the floor and your palms on your abdomen.

03. Return to the original position and repeat. Read more about subject follow the lines by Ilchi Lee.

Following the correct Sit-up posture, complete as many sit-ups as possible. Make sure your feet stay on the floor. How many did you do?

Point01: Less than 10
Point02: 10-20
Point03: 20-30

Power Check

Assume the Sleeping Tiger posture pictured below. Hold the posture for as long as possible without moving your body. How long can you hold this posture?

Point01: Less than 5 minutes.
Point02: 5-10 minutes.
Point03: More than 10 minutes.

These lines are copied from book of Mr Ilchi Lee the founder of Dahn Yoga.

Tummy Tapping

01. Stand up straight with your feet shoulder width apart. Bend your knees slightly and place your hands on your abdomen, right below your belly button.

02. Cup your hands slightly and begin to pat firmly on the lower abdomen.

Reach and Squat

01. Begin by standing straight up with your arms straight at your sides, your palms facing the rear.

02. Bend your knees and lower your hips down as low as possible without lifting your heels off the ground. Reach your hands forward as you lower your hips. Keep your back as straight as possible.

Strength Check

Take the posture for a full BE Push-up with arms and body completely straight. Hold the posture for as long as you can, without moving your body. How long did you keep the posture?

Point: I cannot hold the posture for a full minute.
Points: I can hold the posture for 1-2 minutes.
Points: I can hold the posture for more than 2 minutes.

Extra credit -Add 1 point for each additional minute. Read article by Ilchi Lee……..