Ilchi Lee's Health Tips » Ilchi Lee Earth Citizen http://www.ilchileeblog.com Be inspired by Ilchi Lee's tips for holistic health. Tue, 07 Feb 2012 22:25:48 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Focus properly for meditation http://www.ilchileeblog.com/2009/09/22/focus-properly-for-meditation/ http://www.ilchileeblog.com/2009/09/22/focus-properly-for-meditation/#comments Tue, 22 Sep 2009 13:22:06 +0000 Phil http://www.ilchileeblog.com/?p=388

I once had a student who was a Buddhist monk. Like most monks, he spent many hours a day meditating, looking for that very state of oneness. He was very distracted, however, because he found that his health began to deteriorate. He could not sleep or sit still for long because of serious kidney problems. He began to practice Brain Wave Vibration and had immediate improvements in his health, and was finally able to focus properly for meditation. He says he now knows what Buddha meant when he said, “Find truth in your body; outside you will not find it in thousand years.”

It is very important to pay attention to the experience of energy in your body…Energy is the real stuff of life, and it is through energy that oneness reveals itself. If you can quiet your mind sufficiently, you will sense this in your body as a subtle but consistent vibration.

If you allow this sensation to expand, you will not sense any end to this energy and you will glimpse the infinite nature of the universe.

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]]> http://www.ilchileeblog.com/2009/09/22/focus-properly-for-meditation/feed/ 0 Everything you need for health, happiness and peace http://www.ilchileeblog.com/2009/09/14/everything-you-need-for-health-happiness-and-peace/ http://www.ilchileeblog.com/2009/09/14/everything-you-need-for-health-happiness-and-peace/#comments Mon, 14 Sep 2009 11:00:53 +0000 Phil http://www.ilchileeblog.com/?p=386

If your thinking and habits are not synchronized with your higher intentions, it is probably because detrimental behaviors and thought patterns have been wired into the structure of your brain through years of repetition. Fortunately, neuroscience shows that we have an amazing ability to change the connections within our brains, and I am offering Brain Wave Vibration as a way to effectively clean the slate so you can begin using your brain as you really intend.

Most of us have been conditioned to think that the answers to life’s problems are complex. We look to complicated, obscure theories and scientific learning that require experts with years of study to interpret and apply. Furthermore, we tend to think that problems arise from somewhere outside ourselves. Thus, we also look outside ourselves for the answers. I am writing this book with the sincere hope that this method will help you discover that everything you need for health, happiness, and peace is already inside you.

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]]> http://www.ilchileeblog.com/2009/09/14/everything-you-need-for-health-happiness-and-peace/feed/ 0 A Method of Awakening http://www.ilchileeblog.com/2009/09/10/a-method-of-awakening/ http://www.ilchileeblog.com/2009/09/10/a-method-of-awakening/#comments Thu, 10 Sep 2009 10:55:23 +0000 Phil http://www.ilchileeblog.com/?p=382

…it can be difficult to put…ideas into consistent practice in your life. You may have tried to follow the advice given by teachers, only to be disappointed as the same old problems reappeared and a deep sense of dissatisfaction returned to you.

I would like to suggest that if you have had difficulty making your reality follow the wishes of your mind, it is because you have not taken the time to change the tool with which you can change your reality. In other words, you have not taken steps to train your brain.

On the surface, it is easy to convince yourself that your thinking is positive, but in reality you may have many layers of negative thought that can undermine even the most sincere effort for positive change. Brain Wave Vibration offers a way to break through the layers of self-negating thought patterns so you can shake them off and begin again. For this purpose, we will look directly at the bodily organ that produces thought—the brain—and we will attempt to tap into its full ability through a remarkably simple and effective technique.

-Ilchi Lee

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]]> http://www.ilchileeblog.com/2009/09/10/a-method-of-awakening/feed/ 0 Goals of brain wave vibration http://www.ilchileeblog.com/2009/08/18/goals-of-brain-wave-vibration/ http://www.ilchileeblog.com/2009/08/18/goals-of-brain-wave-vibration/#comments Wed, 19 Aug 2009 04:00:32 +0000 Phil http://www.ilchileeblog.com/?p=352

1. Maintain healthier brain waves.

Studies have shown that there is great benefit in learning how to lower your brain waves from the highly alert beta waves to the more relaxed alpha or theta waves. Traditionally, this has been achieved through biofeedback or meditation. However, biofeedback requires expensive equipment, and meditation requires highly focused training. In Brain Wave Vibration, on the other hand, lowered brain waves can be accomplished extraordinarily easily. Through simple repetition and movement, the brain waves are instantly calmed and stabilized.

2. Manage your stress.

During Brain Wave Vibration, you will experience a deep sense of relaxation. This is a very important benefit, since most of us are in a continual state of stress. Constant stress is hugely debilitating for the body, and physical and psychological diseases can eventually result. During practice, your parasympathetic nervous system is given a chance to bring your body back to a state of healthy equilibrium.

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