If your thinking and habits are not synchronized with your higher intentions, it is probably because detrimental behaviors and thought patterns have been wired into the structure of your brain through years of repetition. Fortunately, neuroscience shows that we have an amazing ability to change the connections within our brains, and I am offering Brain Wave Vibration as a way to effectively clean the slate so you can begin using your brain as you really intend.

Most of us have been conditioned to think that the answers to life’s problems are complex. We look to complicated, obscure theories and scientific learning that require experts with years of study to interpret and apply. Furthermore, we tend to think that problems arise from somewhere outside ourselves. Thus, we also look outside ourselves for the answers. I am writing this book with the sincere hope that this method will help you discover that everything you need for health, happiness, and peace is already inside you.

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1. Maintain healthier brain waves.

Studies have shown that there is great benefit in learning how to lower your brain waves from the highly alert beta waves to the more relaxed alpha or theta waves. Traditionally, this has been achieved through biofeedback or meditation. However, biofeedback requires expensive equipment, and meditation requires highly focused training. In Brain Wave Vibration, on the other hand, lowered brain waves can be accomplished extraordinarily easily. Through simple repetition and movement, the brain waves are instantly calmed and stabilized.

2. Manage your stress.

During Brain Wave Vibration, you will experience a deep sense of relaxation. This is a very important benefit, since most of us are in a continual state of stress. Constant stress is hugely debilitating for the body, and physical and psychological diseases can eventually result. During practice, your parasympathetic nervous system is given a chance to bring your body back to a state of healthy equilibrium.

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