Ilchi Lee Day Celebrations » Exercise http://www.ilchileeblog.com Ilchi Lee Educator Quotes About Earth Citizen Thu, 21 Jan 2010 11:43:37 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Spiral Dance http://www.ilchileeblog.com/spiral-dance/ http://www.ilchileeblog.com/spiral-dance/#comments Wed, 22 Jul 2009 08:36:11 +0000 Phil http://www.ilchileeblog.com/?p=325 As per Ilchi Lee experience this exercise is difficult to follow at first, but it hops to develop coordination of brain hemispheres. it also moves and flexes all the joints and muscles of the body.

01. Hold a small paper plate in your right hand. Hold it on the palm or fingertips without using the fingers to grasp the plate.

02. Slowly bend the arm inward under the armpit. Keeping the palm upward with the plate balanced on it, swing the arm back and up over the head, creating a spiral motion. Move hips as needed to facilitate the movement.

03. Return to the original position, using a downward spiral motion. Repeat 5-10 times.

04. Switch the paper plate to the left hand and begin the same spiraling movement on the left side. Repeat 5-10 times. Switch direction and repeat 5-10 times.

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