There are many ways that Ilchi Lee says a person can improve their health. While meditation and other types of mental exercises are important, taking care of the physical body is equally important. However, sometimes, things that are good for the body are also good for the mind.

For example, a recent study from researchers at Texas Health Presbyterian Hospital found that regular physical activity, such as walking, can increase blood flow to the brain. This has been shown to play an important role in helping older individuals ward off the effects of cognitive decline as they age.

The researchers said that cranial blood flow is important for two reasons. First, it brings vital nutrients to the brain that help it function at its peak. Second, proper circulation has been shown to sweep the brain of toxic buildups, which are known to contribute to age-related conditions such as Alzheimer's disease.

The findings confirm Ilchi Lee's beliefs that a more holistic approach to health can yield positive results. Simple exercises may be the key to both mental and physical fitness.
 

People who looked at this item also looked at…

• Health recommendations may play key role in pursuit of personal development
• The secret to staying healthy on the road? Keep it simple
• Keep healthy by booking bike-friendly vacations
• Nutritional supplements may offer same benefit as prescription drugs
• Unemployment down in many metropolitan areas

Related items

• Smoking shown to increase a man’s prostate cancer risk
• The secret to staying healthy on the road? Keep it simple
• Nutritional supplements may offer same benefit as prescription drugs
• Tai Chi and green tea combination shown to improve bone health
• Jobless claims decline week after disappointing labor report