Ilchi Lee Day Celebrations » Endurance Check http://www.ilchileeblog.com Ilchi Lee Educator Quotes About Earth Citizen Thu, 21 Jan 2010 11:43:37 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Endurance Check http://www.ilchileeblog.com/endurance-check/ http://www.ilchileeblog.com/endurance-check/#comments Sun, 05 Jul 2009 12:17:32 +0000 Phil http://www.ilchileeblog.com/?p=313 Selected by: Ilchi Lee

Following the correct Sit-up posture, complete as many sit-ups as possible. Make sure your feet stay on the floor. How many did you do?

Point01: Less than 10
Point02: 10-20
Point03: 20-30

Power Check

Assume the Sleeping Tiger posture pictured below. Hold the posture for as long as possible without moving your body. How long can you hold this posture?

Point01: Less than 5 minutes.
Point02: 5-10 minutes.
Point03: More than 10 minutes.

These lines are copied from book of Mr Ilchi Lee the founder of Dahn Yoga.

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