Ilchi Lee is expert brain educator and founder of dahn yoga, he writes some lines about subject read undermentioned words carefully.
Tummy Tapping
01. Stand up straight with your feet shoulder width apart. Bend your knees slightly and place your hands on your abdomen, right below your belly button.
02. Cup your hands slightly and begin to pat firmly on the lower abdomen.
Reach and Squat
01. Begin by standing straight up with your arms straight at your sides, your palms facing the rear.
02. Bend your knees and lower your hips down as low as possible without lifting your heels off the ground. Reach your hands forward as you lower your hips. Keep your back as straight as possible.