Ilchi Lee Educator Quotes About Earth Citizen

Practice Brain Wave Vibration

09 05 09'

Written by Phil

Comments Off

Stress in and of itself is not bad. The brain stem wants to create balance between the sympathetic nervous system, which produces the stress response, and the parasympathetic nervous system, which is in charge of the rest-and-digest response. When our bodies are kept in a constant state of imbalance, disease is the likely result.

The part we have control over is the prefrontal cortex, the thinking part of the brain. To put it simply, people today think too much. The thinking brain is constantly sending messages that keep our bodies in a state of alarm, and they never have ample time to recover. The trick is to quiet the thinking mind and gain control over the content it produces so that the brain stem has a chance to coordinate the equilibrium that it exists to create.

As you begin to practice Brain Wave Vibration, notice the kinds of stories you have been telling yourself. Think of the manifestations of stress in your life and try to discover their root. Maybe they show themselves physically through headaches, muscle tension, or even disease, or mentally through bad habits like nail-biting, mood swings, or overeating. Ask yourself what kind of mental story is connected to these manifestations– – stories about your own insecurities, the shortcomings of other people, and the inadequacies of the world around you. When you can stop telling yourself the same negative stories over and over again, you will be able to face the challenges of your life with strength and courage.

Category:

Brain Wave Vibration, Ilchi Lee Brain Education, Ilchi Lee Sedona

Tagged with:

Share it:

Expand your awareness of yourself and the universe

08 31 09'

Written by Phil

Comments Off

Ultimately, this training method is for your growth as a person. This means to go deeply within yourself and, as a result, to expand beyond yourself to something much larger than your ego’s limited sense of self. Brain Wave Vibration, by quieting the thinking mind, allows you, at least for a few moments, to tap into the greater rhythm and flow of the universe as a whole.

LLTIMATELY, YOU CAN DO the training in any number of different postures, and you can create your own postures as you learn to follow the flow of energy and the needs of your body. You can do the training with or without music, but you may find that music with a strong basic rhythm will help you get into the natural rhythms of your own body more quickly. The most important point is to just enjoy yourself and to let your thinking mind drift away.

These postures are the most basic forms of Brain Wave Vibration, and I recommend that you follow* them in the beginning. After that, you can start improvising according to the dictates of your bodily needs. Immediately following this chapter you will find some variations that many students have found particularly useful.

Category:

Brain Wave Vibration, Ilchi Lee, Ilchi Lee Brain Education, Ilchi Lee Earth Citizen, Ilchi Lee Sedona, ilchi lee educator

Tagged with:

Share it:

Brain Educaton Lines by Ilchi lee Educator

08 26 09'

Written by Phil

Comments Off

Create happiness

Many people carry around a lot of emotional baggage that prevents them from fully experiencing the joy of life. On top of that, they have a lot of preconceptions and judgments that prevent them from simply being present in the moment and enjoying the beauty of the world as it exists. The primary goal of Brain Wave Vibration is to help you return to a simple state of being, a place where you can experience yourself and the world without thought or judgment. With practice, it will become natural to discard old, debilitating emotions and to develop a positive state of mind.

Restore a healthy energy condition in your body

In Asian medical systems, health of the body is dependent on the flow ol life energy through the body. This energy, called ki or chi, runs through channels in the body called meridians. II these meridians are blocked, pain or disease result. Muscle tension is a common source of energy blockage. Brain Wave Vibration helps release tension that blocks the flow of ki energy in the body thereby improving your overall sense of vitality and health.

Category:

Ilchi Lee, Ilchi Lee Brain Education, Ilchi Lee Sedona, ilchi lee educator

Tagged with:

Share it:

Ilchi Lee Brain Wave Vibration

08 22 09'

Written by Phil

Comments Off

Activate all parts of the brain.

Just by moving your body, you will activate your brain in ways that sedentary behaviors, no matter how mentally rigorous, cannot. Why? Because all parts of your body are connected to your brain, and when you move, many diverse parts of your brain are stimulated simultaneously. And beyond that, Brain Wave Vibration helps shift mental emphasis away from the thinking part of the brain, the prefrontal cortex, so that all parts of the brain can begin to function in beneficial ways. In particular, the brain stem can start to create balance in the body in ways that might otherwise be undermined by the stress-producing thoughts of the prefrontal cortex. Also, negative emotional content can finally be released and replaced with positive information. The rhythmic vibrations and spontaneous movements can also help activate creativity and imagination as you are transported to a place beyond the rational mind.

Develop positive habits.

Your brain has an amazing ability to restructure itself according to your wishes. However, your brain s neural connections can also become rigid through repeated patterns of behavior, and thus it can be very hard to change negative habits once they are solidified in your brain. Brain Wave Vibration helps you achieve a relaxed, open state of mind that will better facilitate the development of new mental and physical habits. To be continue………

Category:

Ilchi Lee Brain Education, Ilchi Lee Earth Citizen, Ilchi Lee Sedona

Tagged with:

Share it:

Goals of brain wave vibration

08 18 09'

Written by Phil

Comments Off

Maintain healthier brain waves.

Studies have shown that there is great benefit in learning how to lower your brain waves from the highly alert beta waves to the more relaxed alpha or theta waves. Traditionally, this has been achieved through biofeedback or meditation. However, biofeedback requires expensive equipment, and meditation requires highly focused training. In Brain Wave Vibration, on the other hand, lowered brain waves can be accomplished extraordinarily easily. Through simple repetition and movement, the brain waves are instantly calmed and stabilized.

Manage your stress.

During Brain Wave Vibration, you will experience a deep sense of relaxation. This is a very important benefit, since most of us are in a continual state of stress. Constant stress is hugely debilitating for the body, and mam physical and psychological diseases can eventually result. During practice, your parasympathetic nervous system is given a chance to bring your body back to a state of healthy equilibrium. To be continue…………..

Category:

Brain Wave Vibration, Ilchi Lee Brain Education, Ilchi Lee Earth Citizen, Ilchi Lee Sedona, ilchi lee educator

Tagged with:

Share it:

Dahn Yoga Class Lasting Happiness

08 13 09'

Written by Phil

Comments Off

These perpetual caterpillars do not understand that there is one more stage, the most important stage that is the source of true and lasting happiness. This is the stage I call “completion of the soul.” Once you have accomplished success in the “real” world, however you choose to define that, you can achieve the butterfly stage by turning your mind toward a different kind of success in which you find full expression of your highest sense of self. This can begin anytime in life, but older adulthood is the ideal time, a time when many other longings have been fulfilled.

Completion means reaching a state of full awakening, in which you feel and live according to a continuous state of oneness. This means stepping beyond the ego of the small self to fulfill your mission of service to humanity. At this point your mind will be enveloped in constant joy, and you will be finally able to become that beautiful, fluttering butterfly.

Vibratory Resonance In many ways, our senses fool us into thinking that various people and objects in the world are separate from each other. Now physics tells us that there are no distinct boundaries between anything and anyone.

Category:

Dahn Yoga Class, Dahn Yoga Dallas, Dahn Yoga Wiki, Ilchi Lee Brain Education, Ilchi Lee Day, Ilchi Lee Earth Citizen, Ilchi Lee Sedona, ilchi lee educator

Tagged with:

Share it:

Ilchi Lee Sedona Developing Memory and Focus

08 11 09'

Written by Phil

Comments Off

Lack of memory is usually something we attribute to older people. When they forget something, we laugh and say they experienced a “senior moment.” While it is true that memory skills can decline with age, young people may also lag in that area.

The same environmental conditions that make it difficult to focus also weaken memory skill. Messages and images are constantly flashed before our eyes—in magazines, on billboards, on television, and through the Internet. This constant shower of information makes it very difficult to concentrate and focus solidly. If the brain cannot focus properly on a given task or piece of information, it is unlikely to remember that thing well. Essentially, if the brain cannot easily decide what is worth remembering, much information will be lost.

Furthermore, our memory ability is rarely engaged in today’s world. Phone numbers are stored on speed dial, and facts are readily available on the Internet. There is little incentive to remember items that can be easily stored on technological gadgetry. To make up for this deficit, it is important to purposely challenge the memory to keep it sharp.

Category:

Brain Education, Brain Wave Vibration, Dahn Yoga

Tagged with:

Share it:

Sense Of Beauty In Dahn Yoga Books

08 10 09'

Written by Phil

Comments Off

This sense of beauty can come in the form of beautiful objects, people, or actions. And the really wonderful truth is this: as you expand your brain’s ability, more and more of the world’s beauty will become apparent to you, until finally the whole beautiful picture of reality is revealed to you.

If the color and shape of objects can have so much influence on us, imagine how much influence we can have on each other. I am sure you have experienced that when someone is in a bad mood, that mood tends to rub off on you. By the same token, someone’s smile can completely turn your day around. Imagine what a difference we could make if we really tried to put this to full use. Enough people producing positive brain waves could change the world, don’t you think?

A change in collective human consciousness essentially requires an invisible and inaudible communication between brains. As you learn to orient your brain toward positive information, the whole of humanity will be lifted up as well. That may seem overwhelming at first, but it requires only that you first change your own brain to work in a wav that is most healthy for your own body and the Earth.

Category:

Dahn Yoga Class, Dahn Yoga Dallas, Dahn Yoga Wiki, Ilchi Lee Brain Education, Ilchi Lee Day, Ilchi Lee Earth Citizen, Ilchi Lee Sedona, ilchi lee educator

Tagged with:

Share it:

Power Brain Pizzeria By Ilchi Lee Day

08 09 09'

Written by Phil

Comments Off

In this exercise, children can learn to relax while experiencing the sense of satisfaction gained from helping others. This can be done with an adult and child pair, as well.

01. Begin by having your partner lie comfortably facedown on the floor. Sit down near your partner. You are the “chef” and your partner is the pizza. Before you begin, pretend to wash your hands by briskly rubbing them together until they are warm.

02. Begin by “kneading the dough,” massaging your partner’s back and shoulder muscles. Try to use the full hand, without pinching with the fingers.

03. Now pat the dough down with your palms. Cup your hands slightly, patting but not slapping.

04. Sweep your palms on the back to spread the pizza sauce.

05. Then chop the vegetables with the sides of your hands. You can make a fist with your thumbs tucked in or keep your fingers straight.

06. Sprinkle on cheese, tapping your partner with your fingertips.

Category:

Brain Wave Vibration, Dahn Yoga, Ilchi Lee

Tagged with:

Share it:

Chakras and the Brain

08 09 09'

Written by Phil

Comments Off

The source of these lines are Ilchi Lee book about Dahn Chakra. He writes vibration is the quickest way to approach and stimulate the brain stem, which controls all basic life functions. Chakra activation begins with stimulation of the brain stem. Vibration is the essence of all of life’s activities. All life, including each cell of our bodies, has a frequency of vibration. From the tiniest grain of sand to the largest of stars, all matter has a unique, characteristic frequency. It is the grand vibration of the cosmos that forms the essence of the grand harmony of the universe, within which chaos, creation, and evolu­tion are generated.

It is common knowledge that we utilize only ten percent of the full capacity of the human brain. All of humankind’s achieve­ments in the areas of art, music, science, literature, as well as all works of genius, have resulted from use of a mere ten percent of the human brain. Utilization of the brain means that we become con­scious of the latent potential in areas of the brain that we are not currently using. The way to wake up the brain is to infuse the entire brain with energy while expanding consciousness to include every area.

Category:

Brain Education, Brain Wave Vibration, Ilchi Lee

Tagged with:

Share it: