Continuing from the previous movement, exhale as you lower your hands toward your chest, and then inhale once again as you cross your hands in front of your chest
Exhale as you extend your arms to the sides. Using only about 70 percent of your strength, ensure that energy subtly permeates your body.
Open the Ah-mun
as you raise both arms, and then exhale as you open the Ah-mun point at the back of your neck Inhale.
Continuing this movement, perform Open the Chest, pressing to the sides as you circulate Ki through your shoulders. Thanks Ilchi Lee