When we become fully present, we experience moments of complete mindfulness. We set aside time for meals; we simplify our lives; we give our full attention to the task at hand. We do things with unbroken concentration. We mindfully choose what we read, watch, and listen to. We boldly act upon on our concern for a stranger’s well-being without holding back. And we seek spiritual, inspirational wisdom at every opportunity.
Prof Ilchi Lee writes that by honing our skills in meditation, we become fully aware of the subtle changes that are a natural part of our lives. Embracing these changes allows us to be warm, funny, joyful, radiant, relaxed, and loving. Our improved attitude in turn affects our friends, family, and even strangers, and it leaves us in a place where healing begins—for ourselves and the world.
Sit down with legs crossed in the half-lotus position. Close your eyes and straighten your lower back. Twist your body five or six times to the left and right. Find your body’s center of gravity. Align the knees and tailbone to form a triangle. Think of your spine as a pillar erected on the base of this triangle. Your head sits atop this pillar. Imagine that your arms support this pillar at the left and right in order to keep your head in place. Completely relax your arms, feeling as if your hands are dangling from your trunk. Relax your neck and shoulders, and feel your head sitting very lightly atop your spine. Feel how light it is. It seems your head might fly away on a breeze.