Aug 8th, 2008
Ilchi Lee: Dahn Hak
I found the way to express my true purpose in this lifetime. It is to educate people so that they too may experience the spiritual awakening, the enlightenment, that I have experienced. It was to deucate people to open their eyes to their own spirituality. It was to make people realize that enlightenment was an inherent right and the norm, not the rare exception. To do this, I realized that people needed to recover their physical and energy balance first, before delving into their spiritual search . Therefore, I utilized the energy-sensitizing and controlling techniques I learned during my long training process before achieving spiritual awakening. From the various exercises, meditation, and martial arts that I practiced, I devised the most effective method of simple exercises designed to allow people to start on their road to physical, mental, and spiritual health. I called this “Dahn Hak.” I systematized this Dahn Hak technique, which consists of simple stretching, calisthenics, breathing techniques, and meditation, and sought to teach it to others to help them regin their health and balance. I started this in a public park, with one student, a victim of partial paralysis from a stroke.