Selected by: Ilchi Lee
Following the correct Sit-up posture, complete as many sit-ups as possible. Make sure your feet stay on the floor. How many did you do?
Point01: Less than 10
Point02: 10-20
Point03: 20-30
Power Check
Assume the Sleeping Tiger posture pictured below. Hold the posture for as long as possible without moving your body. How long can you hold this posture?
Point01: Less than 5 minutes.
Point02: 5-10 minutes.
Point03: More than 10 minutes.
These lines are copied from book of Mr Ilchi Lee the founder of Dahn Yoga.