DRAIN WAVE VIBRATION is so SIMPLE there is no need to analyze the method too closely. However, for the sake of understanding, you should be aware that there arc three distinct phases of the training. In actual practice, these steps should happen automatically without any clear distinction be¬tween each phase. It may take a few repetitions, a proper environment, and some extra time to fully experience all three phases.
Deliberately make vibrations in your body
When you begin, you will make the vibrations consciously. You may do so by following the beat of a song, or you may just fol¬low a rhythm that seems appropriate to vou. At this stage you should locus on relaxing the body as you move to the rhythm. Try to quiet the thinking mind by focusing only on the beat and the movement of your body. Avoid self conscious concern about how you look to others; just focus on yourself. To begin, gently shake the head left and right. As the neck starts feeling relaxed, shake the shoulders up and down. Let the sensation spread through your body as you shake your entire body while lightly bouncing up and down. As you shake, imagine that you are shaking off all your complicated thoughts and emotions. Try to release all tension from the body through your exhalation.