Keeping your hands together, lower them in front of your chest as you inhale
Turn your hands palms down and move them downward to your lower abdomen (Lower Dahn-jon) as if lightly pressing on the ground. Exhale about 80 percent of the air in your lungs at this time.
Drop your head and arms as you relax your hands and the back of your neck, exhaling all of the air (20 percent) left in your lungs. Connecting this with movement number 14, repeat this series up through Closing Breath two more times.
The Dahn-gong Ki Accumulation Form is training for the purpose of accumulating Ki. Although movement of the upper body in the form is softer than in other training, a solid lower body must be maintained. This is referred to as Sang-heo Ha-sil. We must always keep this point in mind when performing the Dahn-gong Ki Accumulation Form.