Ilchi Lee Day Celebrations » Ilchi Lee Sedona

If you are extremely tense

Phil — Wed, 14 Oct 2009 05:32:31 +0000

Basically, this is your body’s habit, which is the direct result of your brain’s habits. If you attempt to perform Brain Wave Vibration in this state, you could pull a muscle or cause some other injury in the body. Besides that, you will have a hard time feeling the vibrations in your body if circulation is blocked by tension. Before starting Brain Wave Vibration practice, relax your body by slowly turning your head left and right and rotating the shoulders forward and back. You can also do a few stretching exercises before you begin. As you start Brain Wave Vibration, make small, gentle movements and build up to more dramatic ones.

If you cannot breathe well because of asthma or cardiovascular problems

As you exhale, make a long “ahhh” sound while patting the chest to open up the airway. Focus on exhaling all air out of the lungs. You will feel a subtle vibration that spreads out from the chest to the whole body. Chest Twist Vibration (page 144) will be especially helpful to you.

If you are experiencing or recovering from an extended illness

Phil — Sun, 11 Oct 2009 05:32:11 +0000

You can still practice Brain Wave Vibration, but you should take steps to conserve your energy during practice. You can easily practice from a lying position, and you can do it with the help of a caregiver. Lie down comfortably, relax your body, and close your eyes. The caregiver should hold both of your feet and lift up your legs slightly. The caregiver can then begin to shake the feet and bounce the legs gently up and down. You will feel the vibration starting from the feet and spreading to the whole body. Lying in bed for a long time can stagnate the energy circulation of the body, so practicing a mild vibration of this sort can make the body feel refreshed and lighter.

If you have arthritis or other joint problems…

Pain in your joints may become distracting or discourage you from practice. To combat this, start with very slight movements in the joints to bring increased circulation to these parts. Also, if you do feel pain, concentrate on exhaling the pain along with the breath. Visualize healing energy from the brain stem traveling through the body to the joints. As the pain decreases, increase your vibration to envelop the entire body.

Deliberately make vibrations in your body

Phil — Thu, 08 Oct 2009 00:32:21 +0000

DRAIN WAVE VIBRATION is so SIMPLE there is no need to analyze the method too closely. However, for the sake of understanding, you should be aware that there arc three distinct phases of the training. In actual practice, these steps should happen automatically without any clear distinction be¬tween each phase. It may take a few repetitions, a proper environment, and some extra time to fully experience all three phases.

Deliberately make vibrations in your body

When you begin, you will make the vibrations consciously. You may do so by following the beat of a song, or you may just fol¬low a rhythm that seems appropriate to vou. At this stage you should locus on relaxing the body as you move to the rhythm. Try to quiet the thinking mind by focusing only on the beat and the movement of your body. Avoid self conscious concern about how you look to others; just focus on yourself. To begin, gently shake the head left and right. As the neck starts feeling relaxed, shake the shoulders up and down. Let the sensation spread through your body as you shake your entire body while lightly bouncing up and down. As you shake, imagine that you are shaking off all your complicated thoughts and emotions. Try to release all tension from the body through your exhalation.

Carry vibrations that influence

Phil — Sun, 04 Oct 2009 11:33:31 +0000

Even if they have stopped talking, or even if they have left the room, you can still feel it. This is the effect of those people’s brain waves on the surrounding atmosphere.

Even inanimate objects can carry vibrations that influence us. Sometimes a room feels negative, not because of some hu¬man event but because of the vibration inherent in the objects in the room. You could say that interior decorators and artists are masters of vibration, manipulating the wav colors and shapes interact to affect your brain.

The experience of beauty is the experience of vibrations that resonate with you in a way that opens you up to the world around you. If you have ever experienced the feeling of awe, you have experienced the feeling of expansion that can come through beauty. When this happens, your brain is recognizing the high-level vibrations it craves. This sense of beauty can come in the form of beautiful objects, people, or actions.

Positive brain waves could change the world

Phil — Mon, 28 Sep 2009 14:08:46 +0000

And the really wonderful truth is this: as you expand your brain’s ability, more and more of the world’s beauty will become apparent to you, until finally the whole beautiful picture of reality is revealed to you.

If the color and shape of objects can have so much influence on us, imagine how much influence we can have on each other. I am sure you have experienced that when someone is in a bad mood, that mood tends to rub off on you. By the same token, someone’s smile can completely turn your day around. Imagine what a difference we could make if we really tried to put this to full use. Enough people producing positive brain waves could change the world, don’t you think?

A change in collective human consciousness essentially requires an invisible and inaudible communication between brains. As you learn to orient your brain toward positive information, the whole of humanity will be lifted up as well. That may seem overwhelming at first, but it requires only that you first change your own brain to work in a way that is most healthy for your own body and the Earth.

Focus properly for meditation

Phil — Tue, 22 Sep 2009 13:22:06 +0000

I once had a student who was a Buddhist monk. Like most monks, he spent many hours a day meditating, looking for that very state of oneness. He was very distracted, however, because he found that his health began to deteriorate. He could not sleep or sit still for long because of serious kidney problems. He began to practice Brain Wave Vibration and had immediate improvements in his health, and was finally able to focus properly for meditation. He says he now knows what Buddha meant when he said, “Find truth in your body; outside you will not find it in thousand years.”

It is very important to pay attention to the experience of energy in your body as you practice Brain Wave Vibration. Energy is the real stuff of life, and it is through energy that oneness reveals itself. If you can quiet your mind sufficiently, you will sense this in your body as a subtle but consistent vibration.

If you allow this sensation to expand, you will not sense any end to this energy and you will glimpse the infinite nature of the universe.

A Method of Awakening

Phil — Thu, 10 Sep 2009 10:55:23 +0000

But you also know that it can be difficult to put these ideas into consistent practice in your life. You may have tried to follow the advice given by teachers, only to be disappointed as the same old problems reappeared and a deep sense of dissatisfaction returned to you.

I would like to suggest that if you have had difficulty making your reality follow the wishes of your mind, it is because you have not taken the time to change the tool with which you can change your reality. In other words, you have not taken steps to train your brain.

On the surface, it is easy to convince yourself that your thinking is positive, but in reality you may have many layers of negative thought that can undermine even the most sincere effort for positive change. Brain Wave Vibration offers a way to break through the layers of self-negating thought patterns so you can shake them off and begin again. For this purpose, we will look directly at the bodily organ that produces thought—the brain—and we will attempt to tap into its full ability through a remarkably simple and effective technique.

Practice Brain Wave Vibration

Phil — Sun, 06 Sep 2009 05:44:49 +0000

Stress in and of itself is not bad. The brain stem wants to create balance between the sympathetic nervous system, which produces the stress response, and the parasympathetic nervous system, which is in charge of the rest-and-digest response. When our bodies are kept in a constant state of imbalance, disease is the likely result.

The part we have control over is the prefrontal cortex, the thinking part of the brain. To put it simply, people today think too much. The thinking brain is constantly sending messages that keep our bodies in a state of alarm, and they never have ample time to recover. The trick is to quiet the thinking mind and gain control over the content it produces so that the brain stem has a chance to coordinate the equilibrium that it exists to create.

As you begin to practice Brain Wave Vibration, notice the kinds of stories you have been telling yourself. Think of the manifestations of stress in your life and try to discover their root. Maybe they show themselves physically through headaches, muscle tension, or even disease, or mentally through bad habits like nail-biting, mood swings, or overeating. Ask yourself what kind of mental story is connected to these manifestations– – stories about your own insecurities, the shortcomings of other people, and the inadequacies of the world around you. When you can stop telling yourself the same negative stories over and over again, you will be able to face the challenges of your life with strength and courage.

Expand your awareness of yourself and the universe

Phil — Tue, 01 Sep 2009 06:01:17 +0000

Ultimately, this training method is for your growth as a person. This means to go deeply within yourself and, as a result, to expand beyond yourself to something much larger than your ego’s limited sense of self. Brain Wave Vibration, by quieting the thinking mind, allows you, at least for a few moments, to tap into the greater rhythm and flow of the universe as a whole.

LLTIMATELY, YOU CAN DO the training in any number of different postures, and you can create your own postures as you learn to follow the flow of energy and the needs of your body. You can do the training with or without music, but you may find that music with a strong basic rhythm will help you get into the natural rhythms of your own body more quickly. The most important point is to just enjoy yourself and to let your thinking mind drift away.

These postures are the most basic forms of Brain Wave Vibration, and I recommend that you follow* them in the beginning. After that, you can start improvising according to the dictates of your bodily needs. Immediately following this chapter you will find some variations that many students have found particularly useful.

Brain Educaton Lines by Ilchi lee Educator

Phil — Thu, 27 Aug 2009 06:01:05 +0000

Create happiness

Many people carry around a lot of emotional baggage that prevents them from fully experiencing the joy of life. On top of that, they have a lot of preconceptions and judgments that prevent them from simply being present in the moment and enjoying the beauty of the world as it exists. The primary goal of Brain Wave Vibration is to help you return to a simple state of being, a place where you can experience yourself and the world without thought or judgment. With practice, it will become natural to discard old, debilitating emotions and to develop a positive state of mind.

Restore a healthy energy condition in your body

In Asian medical systems, health of the body is dependent on the flow ol life energy through the body. This energy, called ki or chi, runs through channels in the body called meridians. II these meridians are blocked, pain or disease result. Muscle tension is a common source of energy blockage. Brain Wave Vibration helps release tension that blocks the flow of ki energy in the body thereby improving your overall sense of vitality and health.