My initial interest was to create health through the enhanced flow of energy in the body. I began simply by teaching stretching exercises in a park. At first, only one person came a man who had suffered a stroke. I worked with him to stretch his body and to open the meridians that carry energy through his body. Over time, he gained more and more movement, attaining a remark¬able degree of recovery.

The part we have control over is the prefrontal cortex, the thinking part of the brain. To put it simply, people today think too much. The thinking brain is constantly sending messages that keep our bodies in a state of alarm, and they never have ample time to recover. The trick is to quiet the thinking mind and gain control over the content it produces so that the brain stem has a chance to coordinate the equilibrium that it exists to create.

As you begin to practice Brain Wave Vibration, notice the kinds of stories you have been telling yourself. Think of the manifestations of stress in your life and try to discover their root. Maybe they show themselves physically through headaches, muscle tension, or even disease, or mentally through bad habits like nail-biting, mood swings, or overeating. Ask yourself what kind of mental story is connected to these manifestations– – stories about your own insecurities, the shortcomings of other people, and the inadequacies of the world around you. When you can stop telling yourself the same negative stories over and over again, you will be able to face the challenges of your life with strength and courage.

LLTIMATELY, YOU CAN DO the training in any number of different postures, and you can create your own postures as you learn to follow the flow of energy and the needs of your body. You can do the training with or without music, but you may find that music with a strong basic rhythm will help you get into the natural rhythms of your own body more quickly. The most important point is to just enjoy yourself and to let your thinking mind drift away.

These postures are the most basic forms of Brain Wave Vibration, and I recommend that you follow* them in the beginning. After that, you can start improvising according to the dictates of your bodily needs. Immediately following this chapter you will find some variations that many students have found particularly useful.

Studies have shown that there is great benefit in learning how to lower your brain waves from the highly alert beta waves to the more relaxed alpha or theta waves. Traditionally, this has been achieved through biofeedback or meditation. However, biofeedback requires expensive equipment, and meditation requires highly focused training. In Brain Wave Vibration, on the other hand, lowered brain waves can be accomplished extraordinarily easily. Through simple repetition and movement, the brain waves are instantly calmed and stabilized.

Manage your stress.

During Brain Wave Vibration, you will experience a deep sense of relaxation. This is a very important benefit, since most of us are in a continual state of stress. Constant stress is hugely debilitating for the body, and mam physical and psychological diseases can eventually result. During practice, your parasympathetic nervous system is given a chance to bring your body back to a state of healthy equilibrium. To be continue…………..

The same environmental conditions that make it difficult to focus also weaken memory skill. Messages and images are constantly flashed before our eyes—in magazines, on billboards, on television, and through the Internet. This constant shower of information makes it very difficult to concentrate and focus solidly. If the brain cannot focus properly on a given task or piece of information, it is unlikely to remember that thing well. Essentially, if the brain cannot easily decide what is worth remembering, much information will be lost.

Furthermore, our memory ability is rarely engaged in today’s world. Phone numbers are stored on speed dial, and facts are readily available on the Internet. There is little incentive to remember items that can be easily stored on technological gadgetry. To make up for this deficit, it is important to purposely challenge the memory to keep it sharp.

01. Begin by having your partner lie comfortably facedown on the floor. Sit down near your partner. You are the “chef” and your partner is the pizza. Before you begin, pretend to wash your hands by briskly rubbing them together until they are warm.

02. Begin by “kneading the dough,” massaging your partner’s back and shoulder muscles. Try to use the full hand, without pinching with the fingers.

03. Now pat the dough down with your palms. Cup your hands slightly, patting but not slapping.

04. Sweep your palms on the back to spread the pizza sauce.

05. Then chop the vegetables with the sides of your hands. You can make a fist with your thumbs tucked in or keep your fingers straight.

06. Sprinkle on cheese, tapping your partner with your fingertips.

It is common knowledge that we utilize only ten percent of the full capacity of the human brain. All of humankind’s achieve­ments in the areas of art, music, science, literature, as well as all works of genius, have resulted from use of a mere ten percent of the human brain. Utilization of the brain means that we become con­scious of the latent potential in areas of the brain that we are not currently using. The way to wake up the brain is to infuse the entire brain with energy while expanding consciousness to include every area.

01. Clap your hands together 20 times and then rub them together until your palms are quite warm.

02. Place your cupped hands over your eyes. Open your eyes and feel the warmth penetrating into them.

03. Rotate the eyes in a circle, first to the right and then to the left. Keep your hands over them.

04. Now uncover your eyes and look up with your eyes, feeling the stretch in your eye muscles. Look down, and to the left and right.

01. Lie on your back and relax fully. Place a small stuffed toy on your abdomen, just below the belly button. Part your legs slightly and bring your arms to the side, palms facing upward.

02. Close your eyes and feel the natural rhythm of your breath. Feel your chest gently rising and falling. Let your body relax more and more deeply with each breath.

03. Once your body is fully relaxed, focus on bringing the breath down to the abdomen as your buddy rides up and down. Avoid straining or forcing your abdominal muscles. Continue for at least 5 minutes.

We have come to the Earth to perfect and complete the journey of our souls. The only way to do that is by healing, in every sense of the word. To heal, we need to awaken to the reservoir of enlightenment within us, and use this enlightenment to guide us in making choices.

Prof Ilchi Lee tells that I believe that we need at least 100 million healers in this world within ten years. No, we need them in even less time than that. These 100 million healers will constitute a critical mass that will change the destiny of the Earth. In contrast to the acts of killing that we are witnessing everyday, we will engage in acts of healing, acting to uplift our collective human consciousness… until we realize one day, that we are indeed living in Heaven on Earth. Healing, this is the only way to peace and the only evidence of enlightenment.