Posted by: Prof Ilchi Lee
Our bodies and minds are closely interconnected. Our state of mind is expressed in physical phenomena, and, conversely, physical phenomena reflect our state of mind. It is a two-way street. By controlling our bodies, we can change our state of mind. With sufficient awareness of our mind, we can more easily alter our physical experience.
Breathing can be used as an important tool to direct the mind. When we are emotionally agitated, it is difficult to use our best judgment. In such circumstances, we can make mistakes involving important issues. Or, without a complete view of our situation, we can cause “accidents.” When caught in the throes of emotion, we can avoid many mistakes or accidents if we just take three deep breaths. What is amazing is that nearly everyone knows this, but very few of us use this knowledge.
I believe that a habit of good breathing can prevent much unhappiness. So, if you become emotionally upset, do not try to analyze your situation by thinking. Instead, focus on your breathing. This is much easier and more effective. Stop thinking for a moment and concentrate on your breathing. Deep breathing will quiet your emotions and enable you to better assess your circumstances.
Now, that is such a simple suggestion that you may just have read right over it. So please allow me to repeat it.
I believe that a habit of good breathing can prevent much unhappiness. So, if you become emotionally upset, do not try to analyze your situation by thinking. Instead, focus on your breathing.