Bend forward at the waist, looking downward, as you inhale. Twist both arms backward so that your palms face upward as you exhale.
Ilchi Lee is founder of dahn yoga and also prof says continuing from the previous movement, raise your upper body into an erect position. Bend your knees to lower your buttocks and waist, and use both of your hands to pull up energy from below, as if embracing a large ball.
Slowly straightening your legs, press both hands upward simultaneously as if holding up the sky, and focus your Ki by yelling, “Yap!” upward.