Standing in an Il-si Posture, make a fist with both hands as you inhale and then relax your fists, straightening your hands, as you exhale. Stimulate Ki beginning in your hands as you repeat this three times. Open the Baek-hoe and Yong-chun points to link in your body the energies of Heaven and Earth. Calm your mind and keep the center of energy in your Dahn-jon by Ilchi Lee.
Extending your left foot forward in a semicircle, spread your feet shoulder width apart and stand looking at the distant heavens.
Inhale as you raise both arms to shoulder height, and then exhale as you lower them. Repeat this movement three times. Do not exhale completely on the last repetition; breathe out only 80 percent of the air in your lungs.