1. Sit on a chair comfortably with your legs shoulder-width apart.
2. Place your hands on your Dahn-jon.
3. Relax your chest, shoulders, and arms completely.
4. You may close your eyes or leave them open. Open your mouth slightly and keep focusing on exhalation. Focus on the energy flow inside your body.
CIRCULATION IN A CHAIR
1. Sit on a chair comfortably with your legs shoulder-width apart.
2. Bend your upper body from the waist and relax your upper body completely.
3. Rest your arms at your sides and be sure to relax them.
4. Open your mouth slightly and keep focusing on exhalation. Focus on the energy flow inside your body.