Here are some tips about subject by Ilchi Lee. Ilchi Lee gave an opening prayer at the millennium world peace summit of religious and spiritual leaders at the UN in aug, 2000.
· Laugh long and loud for no reason. Laughing enhances your brain’s production ol endorphins and reduces the production of cortisol, a stress hormone.
· Offer genuine compliments and praise to those around you.
· Have gratitude in vour heart and express it to others.
· Do not delav any apologies and make them clear.
· Ask for help when you need it.
· Engage in a hobby that you like.
· Know what you truly want in your life.
· Set an important goal for your life.
· Make positive choices.
· Be proactive in your relationships with others.
· Become successful in achieving your goals, however small, to develop self-confidence.
· Realize that you are the master of your brain, and thus master of your life.
· Develop the ability to control your emotions through Brain Wave Vibration.