Ilchi Lee's Health Tips

Today's workplace tends to be full of stress and is not conducive to physical activity or healthy eating. However, just being cognizant of some of the traps in the office that may hinder your well-being can help you stay healthy at work.

For example, vending machines are often stocked full of little more than empty calories: candy bars, potato chips and preservative-laden pastries. Your best bet is to steer clear of these seemingly convenient machines. Instead, be sure to pack an extra piece of fruit, nuts or another healthy snack in your lunch in case you get the munchies during the day.

Sitting in front of a computer for long stretches of time is not only bad for your eyes, but can cause your waistline to expand. Make it a priority to take a short, brisk walk during your lunch break or take the stairs instead of the elevator in order to keep your blood flowing.

You can also reduce stress and enhance your mind-body-spirit connection without even leaving your desk by practicing meditation. Just close your eyes and forget about your worries for a few minutes while you focus on your breath.

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