Ilchi Lee's Health Tips

Exercise is one of the best paths to personal development, yet many of us may throw our normal routines aside when traveling. Ilchi Lee teaches that health is best maintained on a daily basis, and booking an active vacation can make this process much simpler. For those adventurers who enjoy cycling to stay in shape, a trip to one of USA Today's top biking destinations can be a dream come true.

One of the top routes in the country can be found in Katy Trail State Park in Missouri. The nation's longest rail-trail, the route leads bikers on a 225-mile ride through Missouri's wine country, allowing cyclists to celebrate a hard day's ride with a glass of locally-produced wine.

Further north, the George S. Mickelson Trail in South Dakota offers cyclists the chance to traverse the legendary Black Hills on a 110-mile trail through country roads and beautiful wooded glens. The route features a number of different natural environments, an added benefit to this healthy vacation.

Bikers looking for lighter fare may want to explore the Island line in Vermont, a 12.5-mile trail that involves a ferry trip and one of the most unforgettable sunsets you will ever see.

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