May 25th, 2011 — 3:59am
Ilchi Lee says health is a vital part of anyone's search for fulfillment and satisfaction in life. It is impossible to develop one's self to the fullest spiritually and mentally if they are physically unhealthy.
For this reason, he recommends that individuals pay attention to what they put in their bodies and listen to health advice from experts.
An example of this advice comes from a new study published by the American Heart Association showed that women who consumed more baked and broiled fish had a lower risk of cardiovascular problems compared to those who ate fried fish.
The findings are important because fish consumption has been shown to support heart health. However, the new results make it apparent that the way in which the fish is prepared may make a major difference in its health benefits.
"Not all fish are equal, and how you prepare it really matters," said Donald Lloyd-Jones, one of the lead researchers.
Understanding this difference could be a key factor in living a healthy life and being capable of pursuing positive changes in life.
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May 16th, 2011 — 9:50am
Staying in shape while traveling can be a taxing endeavor. Ilchi Lee teaches that though maintaining one's health may be a challenge, physical wellbeing is an important step in discovering one's inner self. As such, there are a number of ways that travelers can maintain a reasonable health regimen while they travel, yet the key to this process is to keep it simple.
First, travelers should set honest goals when it comes to these mid-journey exercises. Odds are good that you will not be able to complete your regular workout program during your travels, so establishing the most important exercises or perhaps focusing on a particular muscle group can help with planning your trip.
While some hotels will have gyms for their guests, travelers may want to pack a resistance band during their travels. These small, lightweight items allow for a full upper and lower body workout routine without taking up much space in your luggage.
Be sure to make the exercise fun by trying something new. If you are staying near a park, try a run in this new environment, or do some laps in the hotel pool for a nice change of pace.
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May 16th, 2011 — 9:48am
Exercise is one of the best paths to personal development, yet many of us may throw our normal routines aside when traveling. Ilchi Lee teaches that health is best maintained on a daily basis, and booking an active vacation can make this process much simpler. For those adventurers who enjoy cycling to stay in shape, a trip to one of USA Today's top biking destinations can be a dream come true.
One of the top routes in the country can be found in Katy Trail State Park in Missouri. The nation's longest rail-trail, the route leads bikers on a 225-mile ride through Missouri's wine country, allowing cyclists to celebrate a hard day's ride with a glass of locally-produced wine.
Further north, the George S. Mickelson Trail in South Dakota offers cyclists the chance to traverse the legendary Black Hills on a 110-mile trail through country roads and beautiful wooded glens. The route features a number of different natural environments, an added benefit to this healthy vacation.
Bikers looking for lighter fare may want to explore the Island line in Vermont, a 12.5-mile trail that involves a ferry trip and one of the most unforgettable sunsets you will ever see.
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May 11th, 2011 — 8:32am
Following diagnosis of a medical problem, patients' first reaction is often to take whatever medications are available to address the issue. However, this is often not necessarily the most prudent treatment course, and more holistic healing practice may offer better results.
For example, a recent study from a group of University of Illinois researchers has shown that a diagnosis of low bone density, which often leads to osteoporosis, may respond better to simple calcium supplements rather than bone-strengthening medications.
The researchers found that individuals who increased their dietary intake of calcium and vitamin D cut their risk of hip fracture significantly. However, the team speculated that doctors are more likely to provide prescription medications instead of recommending increased intake of these nutrients because they believe individuals are unlikely to change their diets.
Given the fact that bone-strengthening medications can disrupt many processes within the body, taking a less invasive approach may be desirable. Ilchi Lee has said that health is a matter of taking positive steps to improve one's physical and mental condition, and holistic approaches may address these issues.
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May 11th, 2011 — 8:21am
Michaela McNutt, 11, and her mom, Maryann, recently appeared on Oprah to show how much their strict regimen of exercise and diet helped them achieve personal growth and shed excess weight, according to Tampa Bay Online. Maryann lost more than 100 pounds and Michaela lost 50 pounds.
"I'm able to play with my friends more and keep up when people run and we play soccer or play something," Michaela told Oprah.
The pair didn't originally have any plans to meet the most famous face on television. Maryann had first sent a letter with a video from a local news station of their weight loss stories, just asking for Oprah's autograph for Michaela, which she planned to give her daughter for Christmas.
However, Oprah apparently found the tale so inspirational that she whisked Maryann and Michaela to her Chicago studio. She gave them both new bicycles to celebrate their successes.
Michaela hopes that her experience will help other families who are battling child obesity, saying that persistence is the key to achieving the goal.
Exercise can not only help people lose weight, experts have found that it can be responsible for a variety of mental health benefits. Regular physical activity can lower stress levels, improve mood and help with concentration.
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