January 6th, 2012 — 10:52am
Today's workplace tends to be full of stress and is not conducive to physical activity or healthy eating. However, just being cognizant of some of the traps in the office that may hinder your well-being can help you stay healthy at work.
For example, vending machines are often stocked full of little more than empty calories: candy bars, potato chips and preservative-laden pastries. Your best bet is to steer clear of these seemingly convenient machines. Instead, be sure to pack an extra piece of fruit, nuts or another healthy snack in your lunch in case you get the munchies during the day.
Sitting in front of a computer for long stretches of time is not only bad for your eyes, but can cause your waistline to expand. Make it a priority to take a short, brisk walk during your lunch break or take the stairs instead of the elevator in order to keep your blood flowing.
You can also reduce stress and enhance your mind-body-spirit connection without even leaving your desk by practicing meditation. Just close your eyes and forget about your worries for a few minutes while you focus on your breath.
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December 6th, 2011 — 11:26am
The main thing that kids typically get excited about when December rolls around is the array of gifts that they expect to tear open on the morning of the 25th. However, toys and gadgets are not the point of the holiday season, so it's important for you to steer their young minds in the right direction.
Let your son or daughter make a wish list for gifts that they want to receive. But in addition to this, have them write down some of the hopes and dreams that they would like to come true for others, or the world as a whole.
Getting them to think about others who are less fortunate may shift their mindset. They may begin to focus more on their wishes for others instead of their desire for a new video game or cell phone.
You can even help them make these hopes come true. If your little one writes that they want for hungry people to be fed, you can take them to a soup kitchen or a homeless shelter to volunteer.
These inspirational tips for children may be just what the world needs. They are also a great way to help enhance your son or daughter's mind body spirit connection at an early age.
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November 29th, 2011 — 11:01am
This holiday season, instead of trying to perfect your fruitcake recipe, why not work on your mind-body-spirit connection? After all, working to achieve an optimal whole self is guaranteed to be more rewarding than a stale, chewy cake that someone may end up using as a doorstop.
However, you should know that it will take work. Luckily, there are a number of inspirational tips, techniques and tutorials offered by philosopher and trailblazer Ilchi Lee.
The author has a vast array of blogs, books and online videos that are aimed at helping people explore their minds, bodies and spirits. His techniques include yoga, tai chi, meditation, ongoing education and physical exercise that are all specially designed to help people connect their many aspects.
Know that you can help improve your family's holiday festivities by incorporating some of the things you learned while exploring the teachings of Lee. For instance, consider writing one of his inspirational quotes around the dinner table for people to discuss while they dine on the gourmet feast you prepared.
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November 18th, 2011 — 10:33am
Leading a sedentary lifestyle is one surefire way to develop excess body fat, poor cardiovascular health and a host of other chronic conditions. People have a tendency to stick with the habits they had in their youth, which makes inspirational tips for children of utmost importance.
Encouraging your kids to get more physical activity doesn't need to be a chore. In fact, it can be a fun activity that you can join them in.
Consider that they may think it is fun to take a hike, go swimming or play baseball every weekend. It can be a new family tradition that you all look forward to.
Additionally, when going out with your kids, try to park in far spots in the lot and favor stairs over escalators. These simple steps can make a big difference in the amount of physical activity your family gets, and they could become lifelong habits for your children.
Staying healthy with the seasons shouldn't be thought of as work. Rather, you should make physical activity fun and easy for your kids.
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November 10th, 2011 — 11:12am
Childhood obesity is a growing problem in the U.S. and many other developed nations. As a result, efforts to curb this issue have been emerging in droves.
For instance, the Cooking with Kids program was developed as a way to get kids into cooking, educate them on fresh foods and teach them about different culinary traditions around the world in an effort to stave off junk or fast food consumption.
In a study on elementary school students, researchers from Colorado State University said the program shows promise so far. When speaking to students and teachers who participated in Cooking with Kids the researchers found that children gained knowledge about food and were more likely to enjoy cooking than their counterparts who did not engage in the initiative.
Staying healthy with nutrition is easy for people who enjoy cooking for themselves. This can help people avoid additives and excess sodium and fat that restaurant food often contains. Parents should instill these inspirational tips for living in their kids to steer them toward a healthy life.
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November 2nd, 2011 — 10:30am
Many people who read up on inspirational tips to lose weight know that cutting back on calorie consumption is a mainstay in dropping excess body fat. Now, researchers believe that it may also help stave off a number of age-related conditions.
Study authors from the University of Gothenburg conducted both a laboratory and a cell trial in order to reach their conclusions. Both investigations supported the notion that restricting calories while maintaining a steady intake of vitamins and minerals appears to slow the aging process.
"We are able to show that caloric restriction slows down aging by preventing an enzyme, peroxiredoxin, from being inactivated. This enzyme is also extremely important in counteracting damage to our genetic material," says Mikael Molin of the university's department of cell and molecular biology.
Author and philosopher Ilchi Lee believes that overeating is one problem that has led modern society to its obesity epidemic, which harms the bodies and minds of millions. Staying healthy tips include eating only when one is hungry and getting plenty of exercise in order to keep the body free of harmful fat and toxins.
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October 26th, 2011 — 8:25am
In today's culture of fast food and readily available entertainment, inspirational tips to lose weight may be much needed. New research from Simmons College in Boston suggests that these recommendations may do more than just help a person shed excess body fat, as they may also reduce the risk of colorectal cancer.
In a large study of women's dietary patterns and health data, authors observed that those with a particular diet had a 35 percent higher risk of colorectal cancer than counterparts with different eating patterns.
"High red meat intake, fish intake, sugar-sweetened beverage intake, but low coffee, whole grains and high-fat dairy intake, when taken as a whole, seemed to be associated with higher levels of C-peptide in the blood," said lead researcher Teresa Fung, S.D., R.D.
Authors of the study noted that C-peptide is a marker that indicates insulin levels, and that high amounts of the hormone may signal a higher risk of colorectal cancer.
Philosopher and trailblazer Ilchi Lee believes that staying healthy tips should include recommendations that nurture the whole self, including the mind, spirit and body.
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October 18th, 2011 — 10:57am
The presence of "educational" children's programming on television and on DVD can give parents an excuse to set their toddler down in front of a screen for hours each day.
However, experts from the American Academy of Pediatrics (AAP) report that kids may not actually be learning anything from the programs, but they could learn a lot from parental interaction.
In an AAP survey, researchers found that 90 percent of parents with kids 2 years old and younger allow their children to view some sort of media. Of these youngsters, the average time spent in front of a television or computer was two hours daily.
The scientists reviewed much of the programming labeled "educational" and found that the children to whom the videos were being marketed were likely too young to understand the information presented.
Moreover, they noted that unstructured playtime with parents or other kids is an integral part of the learning process and cannot be replaced with media.
"In today's 'achievement culture,' the best thing you can do for your young child is to give her a chance to have unstructured play – both with you and independently. Children need this in order to figure out how the world works," said lead author Ari Brown, M.D.
Parents should begin assisting their children with developing a mind-body-spirit connection at a young age. Such inspirational tips for living apply to the whole family.
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October 12th, 2011 — 10:36am
Everyone knows that consuming a healthy diet is key to preventing a host of conditions and keeping weight at a normal level. But researchers at McMaster and McGill Universities in Canada believe that good nutrition may be powerful enough to curb the risk of diseases thought to be genetic.
In a study of 27,000 people from Europe, South Asia, China, Latin America and the Middle East, researchers discovered that a diet rich in fruits and vegetables resulted in a significantly lower risk of heart disease.
In fact, individuals with a certain gene associated with the cardiovascular condition who ate a lot of fresh produce had similar chances of developing heart disease as those with fewer genetic risk factors.
"Our results support the public health recommendation to consume more than five servings of fruits or vegetables as a way to promote good health," said Sonia Anand, joint principal investigator of the study.
These results go to show that staying healthy with nutrition is an important part of attaining longevity. After all, these are more than inspirational tips for weight loss. They can also help keep the heart healthy.
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October 4th, 2011 — 10:30am
For some children, the thought of a kid's meal from a fast food restaurant seems like a reward. For parents, it's an easy and inexpensive way to make sure the youngsters are fed.
Unfortunately, consuming this unhealthy, low-quality food is not helping the child's health or well-being in the long run. Researchers at the University of California, San Diego, recently compiled the nutritional data of these "mini" meals.
Apparently, fast food targeted toward kids can account for between 36 and 51 percent of a child's daily caloric intake. Moreover, those seemingly small portions of french fries and hamburgers can make up nearly 40 percent of their allotted calories from fat and half of their daily recommended value of sodium.
"Considering the high prevalence of fast food consumption by adults as well as kids, it's important to recognize the impact of fast food on the current obesity epidemic in the U.S.," said researcher Kerri N. Boutelle, Ph.D.
Staying healthy with good nutrition entails eating plenty of fresh fruits, vegetables, lean protein and whole grains. Parents should communicate these inspirational tips to their children as often as possible.
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