May 16th, 2013 — 4:30am
Need some tips for staying healthy with nutrition?
Staying healthy with the seasons is important, especially since the summer is approaching and you probably want to look and feel your best for the beach season. Of course, some people have an easier time staying healthy with nutrition than others, and you may need a little tips for what to eat in order to get or stay in shape.
If you're looking to get a flat stomach for the summer, Fitness magazine recommends that you consume almonds, as they are are a good source of protein and fiber, which may help keep you full. Furthermore, they may help regulate blood sugar.
"A stable blood-sugar level helps prevent cravings that can lead to overeating and weight gain," David Katz, M.D., a professor at the Yale University School of Medicine, told the news source.
While you're eating those almonds, you may want to pair them with some low-fat Greek yogurt. The Huffington Post spoke to health experts who said that low-fat yogurt is filling, packed with protein and may help improve your digestive system because it contains probiotics – healthy bacteria that encourage digestion.
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April 29th, 2013 — 4:23am
Turn to celebrities for inspirational tips to lose weight
If you've been struggling to lose weight, you may be in need of some inspirational tips to lose weight. One thing that may help you is to think of all of the people out there who have been able to shed some serious pounds. For example, many celebrities are known for offering staying healthy tips, and while some have been fit their whole lives, others had to work hard to get the body they want.
For instance, Fitbie.com points out that actress Jennifer Hudson lost a considerable amount of weight since 2009, and has been keeping it off for years. Also, The Boston Globe published an article discussing how NBC weatherman Al Roker dropped more than 100 pounds years ago and has been successfully staying slim for quite some time now.
These aren't the only celebrities who have lost considerable weight after starting out heavy. Actor Seth Rogen shred 40 pounds in order to portray the Green Hornet, and has kept it off with regular diet and exercise.
So when you start to feel as though you're never going to shed those extra pounds, you can turn to the inspirational stories of others who have like these individuals.
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April 16th, 2013 — 4:21pm
Boost your mind body spirit connection with exercise
Have you been trying to find a way to enhance your mind body spirit connection? If so, then you should consider getting more exercise, since practicing workouts like yoga and running can help you improve the health of your body while boosting your mind as well. For example, the Alzheimer's Association states that physical activity is important for the mind, since it can help maintain good blood flow to the brain.
If it's been awhile since you've exercised, you may not be ready to go on a 5-mile jog just yet, so consider starting small. For example, Reader's Digest recommends that you add 15 minutes of walking time to your lunch, so that you're not sitting for all of your nine-to-five job. Also, you should take the stairs whenever possible, since this is another easy way to keep your heart rate up. Furthermore, simply making a commitment to stand up and walk around for five minutes every hour can make a big difference.
Finally, consider joining a yoga class, since the right instructor can give you the inspirational tips, techniques and tutorials you need to help you stick your new exercise plan.
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February 19th, 2013 — 9:55am
Inspirational tips for finding the right yoga studio
Have you been looking for a new workout plan for staying healthy? Want something that's more enjoyable than lifting weights at the gym? You might want to consider signing up for a yoga class in your area. But before you do, here are some inspirational tips for finding the right studio to suit your lifestyle needs.
Talk to a friend who practices yoga
If you want to learn a little bit more about different yoga styles and health benefits, consider speaking with a friend who practices yoga. Not only will this provide you with helpful beginner's tips, but you can get some advice about which yoga classes are worthwhile in your area.
Work around your schedule
You'll be more likely to stick with a yoga routine if you don't have to rearrange your whole life to attend classes every week. Because of this, consider finding a yoga class that allows you to work out in the morning or on your way home at night.
Shop around
Even if you think you've found a class you like, consider looking for others in your area. You never know if you find a style, instructor or locations that meets your needs more than the original.
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January 29th, 2013 — 1:07pm
Three tips for staying healthy through better dieting
Staying healthy requires a combination of hard work and good planning, particularly when it comes to dieting. Not only does eating better help you lose weight, but it can enhance your immune system, energy levels and overall confidence. Here are three inspirational tips to keep in mind for sticking with your new diet plan.
Use a calorie counter
You’d be surprised to learn how many foods that are seemingly healthy are actually loaded with fat and extra calories. Instead of just guessing or searching through nutritional labels for information, consider using a calorie counter. By downloading these simple programs to your smartphone or computer, you can accurately track nutritional information about your favorite foods.
Diet with a friend
It can be difficult to keep up with your diet after the few week or so, which is why it helps to have a friend there to keep you motivated. By resolving to practice better eating habits with a friend, neighbor, significant other or relative, you can stay on track for the future.
Drink lots of water
More than just a refreshing drink, water is actually a helpful tool in your dieting plans. This is because frequently drinking a glass of water can boost your metabolism, allowing your body to burn more calories. Consuming a glass of water when you’re feeling hungry can also help resist the urge to eat before mealtime.
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December 21st, 2012 — 8:02am
New Year's Eve is right around the corner, which means there isn't much time left to come up with a great resolution. If you've been looking for inspirational tips on staying healthy, keep the following resolutions in mind for the new year.
Practice yoga
Not only is yoga a great exercise for increasing flexibility and building muscle strength, but it can help with your mental state and mood as well. In particular, deep breathing exercises and meditation techniques can reduce stress and anxiety while giving you a sense of inner peace.
Go on a diet
After all the delicious food enjoyed over the course of the holiday season, you might have packed on a few pounds. Consider cutting junk food and snacks from your diet in favor of healthier options like fruits, vegetables, lean meats and low-fat dairy.
Take up an outdoor hobby
If you're looking for a fun way to get fresh air and exercise, consider taking up a new outdoor hobby. Whether you're interested in hiking, camping, cycling or gardening, spending time outdoors is sure to help you burn calories and boost health.
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November 29th, 2012 — 9:29am
The holiday season is a time when people look forward to family feasts, celebrating with close friends and exchanging gifts with those they love. However, with all the festivities you're likely to attend this year, you might be worried about staying healthy. Here are some holiday season tips for staying healthy to get you to January.
Watch what you eat
It might be tempting to eat anything and everything in sight during holiday meals, but you should try to exercise the same self-control and smart eating that you practice during the rest of the year. It's ok to indulge a bit here and there, but avoid second helpings and piling on fatty foods.
Make time for exercise
You might be a little stressed out about all the party planning, shopping and decorating, but don't forget to make some time for exercise. A quick jog in the morning or an afternoon yoga session can help you burn calories and work off some of that anxiety.
Beware of germs
The holiday season is also cold and flu season, so beware of coming into contact with germs. Watch out for people who might be sick around you and practice good hygiene to avoid becoming ill. There's nothing worse than coming down with a cold when your family holiday party is right around the corner.
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November 14th, 2012 — 9:13am
Thanksgiving is right around the corner. While much of your attention is probably going toward organizing family travel arrangements or planning dinner at your house, it's also important to keep up with your health needs around this time of year. Here are three dietary tips for staying healthy this Thanksgiving.
Keep exercising
The weather might be getting colder, but there are plenty of ways you can keep active indoors this autumn. Joining a yoga class or gym can help you continue to burn calories and strengthen your body in advance of eating all that delicious food on Turkey Day.
Holiday fruits and vegetables
Thanksgiving may be about enjoying turkey, mashed potatoes and stuffing, but make sure you get plenty of fruits and vegetables into your holiday meal as well. Steamed carrots, green beans and salads along with squash and apples are great additions to your Thanksgiving dinner when you're planning on staying healthy.
Portion control
Want to keep off the extra pounds? Limiting your portions on Thanksgiving can help you meet your weight management goals. Try to take only a small plate's worth of food and resist the urge to go back for seconds or thirds this holiday.
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November 13th, 2012 — 9:09am
Whether you're a freshman or a senior, life in college can be pretty demanding. As if keeping up with a rigorous social and academic calendar wasn't challenging enough, staying healthy as a student can also seem difficult. Here are some tips for staying healthy in college.
Get enough sleep
Too many college students spend weekends partying all night and weeknights studying for tests, which doesn't leave much time for sleep. However, getting a restful eight hours of shut-eye every night will help keep your immune system strong and your metabolism running well – important for fighting weight gain.
Eat right
Do most of your meals consist of pizza and beer in college? Well, you might want to branch out to explore more beneficial foods if you want to stay healthy. Check out your school's dining hall to see what nutritious meal options they have for students. You should make sure to eat plenty of fruits and vegetables to counter all that pizza.
Exercise
The dreaded freshman 15 can sneak up on you pretty quickly if you don't exercise regularly – even if you're a junior or senior. Try to get in at least 30 minutes of cardio workout every day to manage your weight. You might also want to sign up for a gym membership or yoga class.
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November 13th, 2012 — 9:05am
Thanksgiving is almost here, which means that the holiday season is already underway. If you're not hosting dinner at your home for Turkey Day or a holiday later in the year, chances are you'll be traveling across the country to visit friends or relatives. Here are a few tips for staying healthy around the holidays on a road trip.
Bring plenty of medicine
Colds and the flu can strike at any moment this time of year, which means you'll want to be prepared with plenty of medicine on your trip. Make sure you have pain killers and fever reducers in your luggage in case someone catches a bug or starts feeling under the weather during your travels.
Stay active
Just because you're on a trip doesn't mean you should neglect your exercise needs. Staying active with a brisk jog in the morning or afternoon yoga session can help keep your body strong and your immune system ready for anything.
Take breaks while driving
Staying cooped up in the car for hours on end can begin to wear anyone down, so make sure you take plenty of breaks as you drive. Staying healthy means you'll need to be well rested and have enough energy to fight off illness, and the stress of riding in the car for great distances can put you at risk of getting sick.
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